Raw organic Lucuma Powder was known as the “Gold of the Incas” and viewed as a symbol of fertility by the Incas. Lucuma is a super nutritious Peruvian fruit that is native to Equador, Chile and Peru. It looks quite similar to an avocado, with a sweet, soft fruit covered by a hard green exterior. The flesh of the lucuma is yellow with a texture that is a bit similar to a dry egg yolk. Many people describe the taste to be somewhat between a sweet potato and caramel.
The pulp of the lucuma fruit is dehydrated when producing the Lucuma powder. Again just like the Mesquite powder, the Lucuma powder is also low on the glycemic state hence typically suitable for those suffering from diabetes. Its maple-like sweetness makes a good addition to baby food, ice cream, baked goods, dessert and smoothies. In fact, in Peru where Lucuma is abundant, the fruit is quite often the first solid food for babies as it is sweet, soft and easily digestible. Due to its high fiber content, vitamins and trace minerals, the Lucuma fruit or powder is ideal as a source of nutrition for people of all ages.
The texture of Lucuma powder is quite similar to granulated sugar although its taste is more reminiscent of brown sugar. When substituting with sugar, just simply substitute 2 tablespoons of Lucuma powder to 1 tablespoon of sugar for optimal results. The glycemic index from the 2 tablespoons of Lucuma powder is considerably low making it a far healthier substitute.
Health benefits of Lucuma Powder
The ancient records show that the lucuma fruit was used to support digestion, skin aging, wound healing and cardiovascular health. Studies also show that lucuma has potent ACE inhibitory activities which can possibly decrease hypertension effects. For those suffering from Type II diabetes, results has indicated to the excellent potential of this Peruvian fruit as a food-base strategy for blood pressure and blood sugar issues. Due to its rich antioxidant properties, this natural organic sweetener has the potential of boosting the immune system and preventing certain diseases including cancer.
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